/* Section «Тренировки» (athlete tab 1). Every colour is a kit token.
   Part 1 — the logger anatomy, the same as the trainer's variant Б (copied from trainer-v2/app/s-live.css, re-scoped).
   Part 2 — this section's own screens. All rules are scoped to the section's screens; .trmini is the only global piece. */

#ph:is([data-screen^="train"],[data-screen="log"]) i[data-i],#ph:is([data-screen^="train"],[data-screen="log"]) .lvi,#ph:is([data-screen^="train"],[data-screen="log"]) .chv,#ph:is([data-screen^="train"],[data-screen="log"]) .ic2{font-style:normal;display:inline-flex;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .btn svg{width:18px;height:18px}
#ph:is([data-screen^="train"],[data-screen="log"]) :is(button,[data-act],input,textarea):focus-visible{outline:2px solid var(--focus);outline-offset:2px}
#ph:is([data-screen^="train"],[data-screen="log"]) .m3{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-p{margin:0;font-size:15px;line-height:1.4;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-empty{margin:0;padding:8px 12px 12px;font-size:15px;color:var(--ink-2)}

/* the status bar over the dark board (wide screen only; phones hide it) */


/* ---------- entry: board with the week and today's card ---------- */
#ph:is([data-screen^="train"],[data-screen="log"]) .hd.hx{flex-wrap:wrap;row-gap:10px;align-items:flex-start}
#ph:is([data-screen^="train"],[data-screen="log"]) .hd.hx>div:not(.week):not(.tday){padding-top:2px}
#ph:is([data-screen^="train"],[data-screen="log"]) .hd .week{flex:0 0 100%;width:100%;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;box-sizing:border-box}
#ph:is([data-screen^="train"],[data-screen="log"]) .hd .week button{min-width:0;min-height:52px;width:auto;padding:6px 0 8px}
#ph:is([data-screen^="train"],[data-screen="log"]) .hd .week button i{width:18px;height:3px;border-radius:2px;margin-top:3px;display:block}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday{flex:0 0 100%;width:100%;box-sizing:border-box;min-width:0;background:var(--board-plate);color:var(--board-ink);border-radius:22px;padding:14px;display:flex;flex-direction:column;gap:10px;margin-bottom:4px}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .k{display:flex;align-items:center;gap:8px;font:600 13px/1.2 var(--font);letter-spacing:.05em;text-transform:uppercase;color:var(--board-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .k .live,.lvmini .live{width:8px;height:8px;border-radius:50%;background:var(--ok);flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .cl{display:flex;align-items:center;gap:10px;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .cl>div{min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .cl .av{width:40px;height:40px;border-radius:13px}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .cl b{display:block;font:700 20px/1.2 var(--font-d)}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .cl span{display:block;font-size:14px;color:var(--board-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .ex{font-size:14.5px;color:var(--board-2);line-height:1.4}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .pr{display:flex;align-items:center;gap:10px;font-size:13.5px;color:var(--board-2);min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .pr>span:first-child{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:62%}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .pr .tr{flex:1;min-width:24px;height:5px;border-radius:3px;background:var(--board);overflow:hidden}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .pr .tr i{display:block;height:100%;background:var(--board-ink);border-radius:3px}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .pr b{color:var(--board-ink);font-variant-numeric:tabular-nums;white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .last{display:flex;align-items:center;gap:8px;font-size:14.5px;padding-top:10px;border-top:1px solid var(--board)}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .last svg{width:18px;height:18px;color:var(--board-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .rs{font-size:14px;color:var(--board-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .btn.onb{background:var(--board-ink);color:var(--board);min-height:52px;width:100%;flex:none}

/* rows with an action */
#ph:is([data-screen^="train"],[data-screen="log"]) .arow{display:flex;align-items:center;gap:12px;min-height:64px;padding:8px 0;border-top:1px solid var(--line)}
#ph:is([data-screen^="train"],[data-screen="log"]) .plate>.arow:first-child,#ph:is([data-screen^="train"],[data-screen="log"]) .plate h4+.arow{border-top:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .arow.off .tx b{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .arow .tx{flex:1;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .arow .tx b{display:block;font-size:16px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#ph:is([data-screen^="train"],[data-screen="log"]) .arow .tx>span{display:block;font-size:14px;color:var(--ink-2);overflow-wrap:anywhere}
#ph:is([data-screen^="train"],[data-screen="log"]) .arow .tx .pill{font-size:12.5px;white-space:normal}
#ph:is([data-screen^="train"],[data-screen="log"]) .arow .tm{font:700 15px/1 var(--font-d);font-variant-numeric:tabular-nums;width:52px;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .btn.sm{flex:none;min-height:44px;padding:0 12px;font-size:15px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rowbtn{all:unset;box-sizing:border-box;width:100%;display:flex;align-items:center;gap:12px;cursor:pointer;border-top:0;padding:4px 0;min-height:56px}
#ph:is([data-screen^="train"],[data-screen="log"]) .ic2{width:40px;height:40px;border-radius:12px;background:var(--surface-2);display:grid;place-items:center;flex:none;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .ic2 svg{width:20px;height:20px}
#ph:is([data-screen^="train"],[data-screen="log"]) .chv{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .chv svg{width:18px;height:18px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lnk{all:unset;box-sizing:border-box;min-height:44px;display:inline-flex;align-items:center;gap:4px;padding:0 4px;font-weight:600;font-size:15px;color:var(--ink);cursor:pointer;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lnk svg{width:16px;height:16px}
#ph:is([data-screen^="train"],[data-screen="log"]) .plate h4{margin-bottom:6px}
#ph:is([data-screen^="train"],[data-screen="log"]) .jrow{all:unset;box-sizing:border-box;width:100%;cursor:pointer;display:flex;align-items:center;gap:12px;min-height:60px;padding:8px 0 8px 12px;border-top:1px solid var(--line);position:relative}
#ph:is([data-screen^="train"],[data-screen="log"]) h4+.jrow{border-top:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .jrow::before{content:"";position:absolute;left:0;top:10px;bottom:10px;width:3px;border-radius:2px;background:var(--ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .jrow .tx{flex:1;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .jrow small{display:block;font-size:13px;color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .jrow b{display:block;font-size:16px;font-weight:600}
#ph:is([data-screen^="train"],[data-screen="log"]) .jrow .tx>span{display:block;font-size:14px;color:var(--ink-2)}

/* ---------- logger: board ---------- */
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb{flex:none;padding-bottom:34px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .top{display:flex;align-items:center;gap:4px;margin-top:4px;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .top .who{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .ib{cursor:pointer;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .tt,#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .ck2{display:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .tt{flex:1;min-width:0;text-align:left}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .tt b{display:block;font:700 16px/1.2 var(--font-d);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .tt span{display:block;font-size:13px;color:var(--board-2);white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .ck2{font:800 24px/1 var(--font-d);font-variant-numeric:tabular-nums;padding:0 4px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb .pz{opacity:.55}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb.mini{padding-bottom:28px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb.mini .big,#ph:is([data-screen^="train"],[data-screen="log"]) .lvb.mini .who{display:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvb.mini .tt,#ph:is([data-screen^="train"],[data-screen="log"]) .lvb.mini .ck2{display:block}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo{display:flex;gap:6px;margin-top:10px}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo button{flex:1;min-width:0;min-height:48px;border:0;border-radius:14px;background:var(--board-plate);color:var(--board-ink);display:flex;align-items:center;gap:8px;padding:0 10px;cursor:pointer;text-align:left}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo button.on{background:var(--board-ink);color:var(--board)}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo .av{width:30px;height:30px;border-radius:10px;font-size:12px;background-color:var(--surface-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo span{min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo b{display:block;font:600 14px/1.2 var(--font)}
#ph:is([data-screen^="train"],[data-screen="log"]) .duo small{display:block;font-size:12.5px;opacity:.8;font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* ---------- logger: the light sheet ---------- */
#ph:is([data-screen^="train"],[data-screen="log"]) .body.lvs{background:var(--ground);border-radius:24px 24px 0 0;margin-top:-20px;position:relative;padding:14px 12px 12px;gap:10px;overflow:hidden}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvs>.scr{margin:0 -12px;padding:2px 12px 10px;gap:10px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvs>.dock{margin-top:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvs>.dock .btn.pri{min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvs>.dock .btn.pri>span:last-child{overflow:hidden;text-overflow:ellipsis}

/* exercise strip: jump + progress */
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip{display:flex;gap:6px;padding:2px 2px 4px;flex:none;overflow-x:auto;scrollbar-width:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip::-webkit-scrollbar{display:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button{flex:1 0 44px;min-width:44px;min-height:48px;border:0;border-radius:14px;background:var(--surface-1);box-shadow:var(--sh-1);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;cursor:pointer;font:700 15px/1 var(--font);color:var(--ink);position:relative}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button i{display:block;width:60%;height:4px;border-radius:2px;background:var(--track);overflow:hidden;font-style:normal}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button i b{display:block;height:100%;background:var(--fill)}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button.dn{background:var(--ok-soft);color:var(--ok)}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button.dn i b{background:var(--ok)}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button.on{box-shadow:inset 0 0 0 2px var(--ink),var(--sh-1)}
#ph:is([data-screen^="train"],[data-screen="log"]) .jstrip button.ss::after{content:"";position:absolute;top:50%;right:-7px;width:8px;height:4px;margin-top:-2px;border-radius:2px;background:var(--ink);z-index:1}

/* cards */
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc.plate{padding:0;border-radius:20px;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-minic{all:unset;box-sizing:border-box;display:block;width:100%;cursor:pointer;background:var(--surface-1);border-radius:20px;box-shadow:var(--sh-1);flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-minic .eh{display:flex;align-items:center;gap:10px;padding:12px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-minic .tx{flex:1;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-minic .tx b{display:block;font-size:16px;font-weight:600}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-minic .tx>span{display:block;font-size:14px;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .no{flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .no svg{width:16px;height:16px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .no.ss{background:var(--ink);color:var(--surface-1)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .no.ok{background:var(--ok);color:var(--surface-1)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .tg em{display:inline-flex;align-items:center;gap:4px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .tg em.cn{background:var(--info);color:var(--info-ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .tg em svg{width:13px;height:13px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .ft{display:grid}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgc .ft button{cursor:pointer;min-height:48px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-add{all:unset;box-sizing:border-box;flex:none;min-height:52px;border-radius:18px;border:1.5px dashed var(--surface-3);display:flex;align-items:center;justify-content:center;gap:8px;font:600 16px var(--font);color:var(--ink-2);cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-add svg{width:18px;height:18px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-emptyp b{display:block;font-size:16px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-emptyp p{margin:4px 0 0;font-size:15px;color:var(--ink-2)}

/* set rows */
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr{position:relative}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .ck{cursor:pointer;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.act,#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.next{grid-template-columns:20px minmax(0,1fr) 12px 60px 44px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.act{background:var(--surface-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.next .f{background:var(--surface-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .f small{font-size:13px}
#ph:is([data-screen^="train"],[data-screen="log"]) input.f{box-sizing:border-box;width:100%;min-width:0;height:48px;border:0;border-radius:12px;background:var(--surface-1);box-shadow:inset 0 0 0 1.5px var(--line);text-align:center;font:600 17px var(--font);font-variant-numeric:tabular-nums;color:var(--ink);padding:0;-webkit-appearance:none;appearance:none}
#ph:is([data-screen^="train"],[data-screen="log"]) input.f:focus{outline:0;box-shadow:inset 0 0 0 2px var(--ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .bw{height:48px;display:grid;place-items:center;border-radius:12px;background:var(--surface-1);font:600 14px var(--font);color:var(--ink-2);min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .wst{display:flex;align-items:center;height:48px;border-radius:12px;background:var(--surface-1);box-shadow:inset 0 0 0 2px var(--ink);min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .wst button{width:44px;height:44px;margin:2px;border:0;background:none;font:600 22px/1 var(--font);color:var(--ink);cursor:pointer;flex:none;border-radius:10px;touch-action:none;-webkit-user-select:none;user-select:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .wst button:active{background:var(--surface-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .wst output{flex:1;min-width:0;text-align:center;font:700 18px/1 var(--font);font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden}
#ph:is([data-screen^="train"],[data-screen="log"]) .wst output small{font-size:12px;color:var(--ink-3);font-weight:600;margin-left:2px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .ck.go{border-color:var(--ink);color:var(--ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .was{grid-column:2/-1;font-size:13px;color:var(--ink-3);margin-top:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .was.cp{color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1{grid-template-columns:20px minmax(0,1fr) auto 44px;padding:6px 12px;min-height:56px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .v{font:600 16px/1.2 var(--font);white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .v small{font-size:13px;color:var(--ink-3);font-weight:600}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .ef{font-size:14px;color:var(--ink-2);white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .ef.easy{color:var(--ok)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .ef.hard{color:var(--out-ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .ck{background:var(--ok);border-color:var(--ok);color:var(--surface-1)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr.d1 .ef:empty{display:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff{grid-column:2/-1;display:flex;gap:6px;align-items:center;background:none;padding:0 0 4px;border-radius:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff button{min-height:40px;border:0;border-radius:999px;padding:0 14px;background:var(--surface-2);color:var(--ink-2);font:600 14px/1 var(--font);cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff button.easy:hover,#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff button.easy:active{background:var(--ok-soft);color:var(--ok)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff button.hard:active{background:var(--out);color:var(--out-ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff .ct{margin-left:auto;width:18px;height:18px;border-radius:50%;flex:none;background:conic-gradient(var(--ink-3) var(--lv-p,0%),var(--track) 0);animation:lv-ct 5s linear forwards}
@property --lv-p{syntax:"<percentage>";inherits:false;initial-value:0%}
@keyframes lv-ct{from{--lv-p:0%}to{--lv-p:100%}}

/* swipe to delete */
#ph:is([data-screen^="train"],[data-screen="log"]) .swp{position:relative;overflow:hidden;border-top:1px solid var(--line);touch-action:pan-y}
#ph:is([data-screen^="train"],[data-screen="log"]) .swp>.lgr{border-top:0;background:var(--surface-1);position:relative;z-index:1;transition:transform .2s var(--ease)}
#ph:is([data-screen^="train"],[data-screen="log"]) .swp>.lgr.act{background:var(--surface-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .swp .del{position:absolute;right:0;top:0;bottom:0;width:96px;background:var(--danger);color:#fff;display:flex;align-items:center;justify-content:center;gap:6px;font:600 14px var(--font);border:0;cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .swp .del svg{width:18px;height:18px}
#ph:is([data-screen^="train"],[data-screen="log"]) .swp.open>.lgr{transform:translateX(-96px)}

/* superset: one card, shared rounds */
#ph:is([data-screen^="train"],[data-screen="log"]) .rdots{display:flex;gap:4px;margin-right:2px;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .rdots i{width:8px;height:8px;border-radius:50%;background:var(--surface-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rdots i.d{background:var(--ok)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rdots i.h{background:linear-gradient(90deg,var(--ok) 50%,var(--surface-3) 50%)}
#ph:is([data-screen^="train"],[data-screen="log"]) .sslegend{display:grid;gap:6px;padding:0 12px 10px}
#ph:is([data-screen^="train"],[data-screen="log"]) .sslegend div{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:baseline;gap:8px}
#ph:is([data-screen^="train"],[data-screen="log"]) .sslegend b{font-size:15px;font-weight:600;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .sslegend small{font-size:14px;color:var(--ink-2);font-variant-numeric:tabular-nums;white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .sscard .k,#ph:is([data-screen^="train"],[data-screen="log"]) .rnd em{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:7px;background:var(--surface-2);font:700 12px/1 var(--font);font-style:normal;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rgrp{position:relative;margin-left:14px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rgrp::before{content:"";position:absolute;left:0;top:8px;bottom:8px;width:3px;border-radius:2px;background:var(--ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rgrp .gcount{position:absolute;left:-14px;top:50%;transform:translateY(-50%);z-index:2;min-width:32px;height:48px;padding:0 4px;border:0;border-radius:16px;background:var(--ink);color:var(--surface-1);font:700 16px/1 var(--font);font-variant-numeric:tabular-nums;display:grid;place-items:center;align-content:center;box-shadow:0 0 0 3px var(--surface-1);cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .rgrp .gcount small{font-size:11px;font-weight:600;opacity:.8;display:block}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd{display:grid;grid-template-columns:20px minmax(0,1fr) 44px;align-items:center;gap:6px;padding:8px 8px 8px 24px;border-top:1px solid var(--line);min-height:60px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .n{font:600 15px var(--font);color:var(--ink-3);text-align:center}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .pr{display:flex;gap:4px 14px;font:600 16px var(--font);font-variant-numeric:tabular-nums;min-width:0;flex-wrap:wrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .pr>span{display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .ck{width:44px;height:44px;border-radius:50%;border:2px solid var(--ink-3);display:grid;place-items:center;color:var(--ink-3);background:none;cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .ck svg{width:20px;height:20px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd.done .ck,#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub.done:not(.pend) .ck{background:var(--ok);border-color:var(--ok);color:var(--surface-1)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd:not(.done):not(.act) .pr{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd.act{grid-template-columns:20px minmax(0,1fr);background:var(--surface-2);row-gap:6px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd.act .n{grid-row:1/span 4;align-self:start;padding-top:12px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub{grid-column:2;display:grid;grid-template-columns:22px minmax(0,1fr) 10px 54px 44px;align-items:center;gap:4px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub.done{grid-template-columns:22px minmax(0,1fr) 44px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub.pend .v{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub .v{font:600 16px var(--font);font-variant-numeric:tabular-nums}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub .v small{font-size:13px;color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub .x{color:var(--ink-3);text-align:center;font-size:14px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub .wst button{width:40px}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .sub .wst output small{display:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd .hint{grid-column:2;font-size:13px;color:var(--ink-3)}

/* drop set / rest-pause: steps inside one set */
#ph:is([data-screen^="train"],[data-screen="log"]) .stp{display:grid;grid-template-columns:20px minmax(0,1fr) 44px;align-items:center;gap:8px;padding:8px 12px;border-top:1px solid var(--line);min-height:60px}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp .n{font:600 15px var(--font);color:var(--ink-3);text-align:center}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp .sv{font:600 16px var(--font);font-variant-numeric:tabular-nums;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp .sv small{font-size:13px;color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp .ck{width:44px;height:44px;border-radius:50%;border:2px solid var(--ink-3);display:grid;place-items:center;color:var(--ink-3);background:none;cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp .ck svg{width:20px;height:20px}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp.done .ck{background:var(--ok);border-color:var(--ok);color:var(--surface-1)}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp.act{grid-template-columns:20px minmax(0,1fr);background:var(--surface-2);align-items:start}
#ph:is([data-screen^="train"],[data-screen="log"]) .stp.act .n{padding-top:12px}
#ph:is([data-screen^="train"],[data-screen="log"]) .stl{display:flex;flex-direction:column;gap:6px;border-left:2px dashed var(--line);padding-left:10px;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .st{display:grid;grid-template-columns:22px minmax(0,1fr) auto;align-items:center;gap:8px;min-height:40px}
#ph:is([data-screen^="train"],[data-screen="log"]) .st.act{grid-template-columns:22px minmax(0,1fr) 12px 60px;gap:6px}
#ph:is([data-screen^="train"],[data-screen="log"]) .st em{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:7px;background:var(--surface-1);font:700 12px/1 var(--font);font-style:normal;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .st em svg{width:13px;height:13px}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .v{font:600 16px var(--font);font-variant-numeric:tabular-nums}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .v small{font-size:13px;color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .st:not(.done):not(.act):not(.pause) .v{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .ok{width:22px;height:22px;border-radius:50%;background:var(--ok);color:var(--surface-1);display:grid;place-items:center}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .ok svg{width:13px;height:13px}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .x{color:var(--ink-3);text-align:center;font-size:14px}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .tmr{display:flex;align-items:center;gap:8px}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .tmr>b{font:700 16px var(--font);font-variant-numeric:tabular-nums}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .tmr i{width:64px;height:6px;border-radius:3px;background:var(--surface-3);overflow:hidden;display:block}
#ph:is([data-screen^="train"],[data-screen="log"]) .st .tmr i b{display:block;height:100%;background:var(--ink);transition:width .5s linear}
#ph:is([data-screen^="train"],[data-screen="log"]) .stl .hint{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:13px;color:var(--ink-3);min-height:44px}

/* rest bars above the dock */
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rest{flex:none;padding:6px 6px 6px 14px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rest span{min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rest button{min-height:44px;cursor:pointer;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rest.other{background:var(--board-plate)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rest.other button{background:var(--board)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lvi svg{width:18px;height:18px}
#ph:is([data-screen^="train"],[data-screen="log"]) .swp .del .lvi svg{width:16px;height:16px}
#ph:is([data-screen^="train"],[data-screen="log"]) .tday .ex{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}

/* sheets opened from the live screens */
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist{display:flex;flex-direction:column}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist button{all:unset;box-sizing:border-box;display:flex;align-items:center;gap:12px;min-height:56px;padding:6px 2px;border-top:1px solid var(--line);cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist button:first-child{border-top:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist button[hidden]{display:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist button:focus-visible{outline:2px solid var(--focus);outline-offset:2px;border-radius:10px}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .lvi svg{width:22px;height:22px;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .tx{flex:1;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .tx b{display:block;font-size:16px;font-weight:600}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .tx>span{display:block;font-size:14px;color:var(--ink-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .dg,#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .dg .lvi svg{color:var(--danger)}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .off .tx b{color:var(--ink-3);text-decoration:line-through;text-decoration-color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .off .tx>span{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .mlist .av{width:40px;height:40px;border-radius:13px}
#ph:is([data-screen^="train"],[data-screen="log"]) .restr{display:flex;gap:8px;align-items:flex-start;background:var(--attn);color:var(--attn-ink);border-radius:14px;padding:10px 12px;font-size:15px}
#ph:is([data-screen^="train"],[data-screen="log"]) .restr svg{width:18px;height:18px;flex:none;margin-top:2px}
#ph:is([data-screen^="train"],[data-screen="log"]) .srch{min-height:48px;border-radius:14px;background:var(--surface-2);display:flex;align-items:center;gap:8px;padding:0 12px;color:var(--ink-3);flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .srch svg{width:18px;height:18px}
#ph:is([data-screen^="train"],[data-screen="log"]) .srch input{flex:1;min-width:0;border:0;background:none;font:16px var(--font);color:var(--ink);height:46px;outline:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .srch:focus-within{box-shadow:inset 0 0 0 2px var(--ink)}
#ph:is([data-screen^="train"],[data-screen="log"]) .chips{display:flex;gap:6px;flex-wrap:wrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .chips .pill{font-size:13.5px;white-space:normal}
#ph:is([data-screen^="train"],[data-screen="log"]) .chips .chip{min-height:40px;font-size:14px}
#ph:is([data-screen^="train"],[data-screen="log"]) .psheet .dock{margin-top:4px}
#ph:is([data-screen^="train"],[data-screen="log"]) .wsum div{background:var(--surface-2)}
#ph:is([data-screen^="train"],[data-screen="log"]) .wsum b{white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-ta{width:100%;box-sizing:border-box;min-height:76px;border:0;border-radius:14px;background:var(--surface-2);padding:12px;font:16px/1.4 var(--font);color:var(--ink);resize:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-ta::placeholder{color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-bigstep{display:flex;align-items:center;justify-content:center;gap:20px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-bigstep button{width:56px;height:56px;border-radius:18px;border:0;background:var(--surface-2);font:600 26px/1 var(--font);color:var(--ink);cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-bigstep button[aria-disabled="true"]{color:var(--ink-3);cursor:not-allowed}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-bigstep output{font:800 40px/1 var(--font-d);min-width:64px;text-align:center}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rhd{display:flex;flex-direction:column;gap:2px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rhd h4{font-size:20px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rx{background:var(--surface-2);border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:4px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rxh{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:2px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rxh b{font-size:16px;min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rxh .m3{font-size:13.5px;white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-sr{display:grid;grid-template-columns:20px minmax(0,1fr) auto;gap:8px;align-items:center;min-height:36px;border-top:1px solid var(--line);font-size:16px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-sr .n{color:var(--ink-3);font-size:14px;text-align:center}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-nk{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid var(--line);padding:4px 0;font-size:15px}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-nk>span:first-child{min-width:0}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-mst{display:flex;align-items:center;flex:none}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-mst button{width:44px;height:44px;border:0;border-radius:12px;background:var(--surface-1);font:600 20px/1 var(--font);color:var(--ink);cursor:pointer}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-mst output{min-width:76px;text-align:center;font:700 16px var(--font);white-space:nowrap}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-mst output small{font-size:12px;color:var(--ink-3)}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-sdock{position:sticky;bottom:0;background:var(--surface-1);padding:10px 0 0;box-shadow:0 18px 0 var(--surface-1);z-index:2}

/* toast above the dock on the logger */
#ph[data-screen="log"] .ptoast{bottom:calc(84px + env(safe-area-inset-bottom,0px))}

@media (prefers-reduced-motion:reduce){
  #ph:is([data-screen^="train"],[data-screen="log"]) .lgr .eff .ct{animation:none;--lv-p:40%}
  #ph:is([data-screen^="train"],[data-screen="log"]) .swp>.lgr,#ph:is([data-screen^="train"],[data-screen="log"]) .st .tmr i b{transition:none}
}
#ph:is([data-screen^="train"],[data-screen="log"]) .rnd.act em{background:var(--surface-1)}

/* ================= Part 2 — athlete «Тренировки» ================= */
#ph:is([data-screen^="train"],[data-screen="log"]){
  /* dark status bar over a dark board / the tabata stage (wide screen only) */
  &:has(>.lgb,>.tb-stage)>.sb{background:var(--board);color:var(--board-ink)}
  em.cn,em.rs,.rsl{display:inline-flex;align-items:center;gap:5px;font:600 13px/1.25 var(--font);font-style:normal;padding:5px 8px;border-radius:8px;background:var(--info);color:var(--info-ink);width:fit-content;max-width:100%}
  em.rs,.rsl{background:var(--attn);color:var(--attn-ink)}
  :is(em.cn,em.rs,.rsl) svg{width:13px;height:13px;flex:none}
  .rsl{margin-top:4px}
  .sslegend .rsl{margin:0 0 0 32px}
  .restr span{min-width:0}

  /* root: board card, week, dock above the tab bar */
  .tr-root .week button i.i-pl{background:var(--ink-3)}
  .tday .k.attn{color:var(--attn-line)} .tday .k.ok{color:var(--board-ink)}
  .tday .k svg{width:16px;height:16px}
  .tday .k.ok svg{color:var(--ok)}
  .tday .rs{display:flex;gap:6px;align-items:flex-start}
  .tday .rs svg{width:15px;height:15px;flex:none;margin-top:2px}
  .tday .last svg{flex:none}
  .tday .cl span{overflow-wrap:anywhere}
  .body>.dock .btn .num{font-variant-numeric:tabular-nums}
  .tr-quick{grid-template-columns:repeat(4,minmax(0,1fr))}
  .tr-quick .ftile{min-height:84px;min-width:0}
  .tr-quick .ftile span:last-child{max-width:100%;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
  .tr-quick .ftile[aria-disabled="true"]{opacity:.55}
  .ftile .lvi svg{width:18px;height:18px}
  .tr-pbar{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;margin:2px 0 8px}
  .tr-pbar i{height:6px;border-radius:3px;background:var(--track)}
  .tr-pbar i.d{background:var(--ink-3)} .tr-pbar i.c{background:var(--ink)}
  .tr-pn{margin:0 0 4px;font-size:15px;color:var(--ink-2)}
  .tr-drow{border-top:1px solid var(--line)!important;min-height:60px}
  .tr-dno{width:32px;height:32px;border-radius:10px;background:var(--surface-2);display:grid;place-items:center;font:700 15px var(--font);flex:none;color:var(--ink-2)}
  .tr-drow.dn .tr-dno{background:var(--ok-soft);color:var(--ok)}
  .tr-drow.td .tr-dno{background:var(--ink);color:var(--surface-1)}
  .tr-dno svg{width:16px;height:16px}
  .tr-next{display:flex;gap:8px;align-items:flex-start;font-size:14px;color:var(--ink-2);padding-top:10px;border-top:1px solid var(--line)}
  .tr-next svg{width:16px;height:16px;flex:none;margin-top:2px}
  .jrow .pls{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}
  .jrow .pls .pill svg{width:12px;height:12px}
  .jrow.bytr::before{background:var(--info-ink)}
  .tr-more .arow{border-top:1px solid var(--line)} .tr-more h4+.arow{border-top:0}

  /* program day */
  .tr-blocks{padding:4px 14px}
  .tr-brow{all:unset;box-sizing:border-box;width:100%;display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid var(--line);cursor:pointer}
  .tr-blocks>.tr-brow:first-child,.tr-grp .tr-brow:first-of-type{border-top:0}
  .tr-brow .no{width:30px;height:30px;border-radius:9px;background:var(--surface-3);display:grid;place-items:center;font:700 15px var(--font);flex:none}
  .tr-brow .tx{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
  .tr-brow .tx b{font-size:16px;font-weight:600}
  .tr-brow .tx>span{font-size:14px;color:var(--ink-2)}
  .tr-brow .chv{align-self:center}
  .tr-grp{border-top:1px solid var(--line);padding:8px 0 4px 12px;position:relative}
  .tr-blocks>.tr-grp:first-child{border-top:0}
  .tr-grp::before{content:"";position:absolute;left:0;top:44px;bottom:12px;width:3px;border-radius:2px;background:var(--ink)}
  .tr-gh{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--ink-2);min-height:28px}
  .tr-gh b{color:var(--ink);font-size:15px}
  .tr-gh svg{width:16px;height:16px}

  /* muscle map (the product body asset) */
  .bmap{display:flex;justify-content:center;gap:12px}
  .bmf{margin:0;display:flex;flex-direction:column;align-items:center;gap:2px}
  .bmf figcaption{font-size:13px;color:var(--ink-3)}
  .bm{height:220px;width:auto;display:block}
  .bmap.sm .bm{height:170px}
  .bm .ol{fill:none;stroke:var(--ink-3);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}
  .bm .mz{fill:var(--surface-3);stroke:var(--surface-1);stroke-width:2;transition:fill var(--t-fast) var(--ease)}
  .bm .mz[data-on]{fill:var(--fill)}
  .bmap.tap .mz{cursor:pointer}
  .tr-lmap{padding:10px}

  /* library, exercise card */
  .tr-lib{padding:2px 14px}
  .tr-lrow{border-top:1px solid var(--line)!important;align-items:center;min-height:60px}
  .tr-lib>.tr-lrow:first-child{border-top:0!important}
  .tr-lrow .tx{display:flex;flex-direction:column;gap:3px}
  .tr-lrow.off .tx b{color:var(--ink-3)}
  .tr-empty{display:flex;flex-direction:column;gap:4px;padding:6px 0;align-items:flex-start}
  .tr-empty b{font-size:16px}
  .tr-empty p{margin:0;font-size:15px;color:var(--ink-2);line-height:1.4}
  .tr-cues{margin:0 0 6px;padding-left:20px;display:flex;flex-direction:column;gap:4px;font-size:16px}
  .tr-quote{margin:0 0 8px;font-size:15px;line-height:1.4;padding:10px 12px;border-radius:12px;background:var(--info);color:var(--info-ink)}
  .tr-hrow{display:flex;justify-content:space-between;gap:12px;align-items:baseline;padding:10px 0;border-top:1px solid var(--line);font-size:15px}
  .tr-hrow small{color:var(--ink-3);font-size:14px;white-space:nowrap}
  .tr-hrow span{text-align:right}
  .tr-chart{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;height:150px;align-items:end;margin:4px 0 8px}
  .tr-chart div{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px;height:100%;min-width:0}
  .tr-chart b{font:600 12.5px var(--font);white-space:nowrap}
  .tr-chart i{display:block;width:100%;max-width:30px;border-radius:7px 7px 3px 3px;background:var(--fill)}
  .tr-chart i.now{background:var(--ink)}
  .tr-chart small{font-size:11.5px;color:var(--ink-3);white-space:nowrap}

  /* result / journal entry */
  .lgb.tr-rb{text-align:center;padding-bottom:34px}
  .lgb.tr-rb .top .who{text-align:center;margin-right:44px}
  .lgb.tr-rb h3{font-size:20px}
  .lgb.tr-rb .clock{font-size:56px}
  .tr-rbp{display:flex;justify-content:center;gap:6px;margin-top:10px}
  .tr-rbp .pill{font-size:13.5px;padding:6px 10px}
  .tr-rbp .pill svg{width:14px;height:14px}
  .tr-res>.scr>.plate{flex:none}
  .tr-rows{display:flex;flex-direction:column;gap:8px}
  .tr-rows h4{margin-bottom:0}
  .tr-rn{display:flex;gap:6px;align-items:center;margin:4px 0 0;font-size:14px;color:var(--ink-2)}
  .tr-rn svg{width:14px;height:14px}
  .lv-rxh .up{color:var(--ok);font-weight:700}
  .lv-sr2{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid var(--line);font-size:16px}
  .lv-sr2:first-of-type{border-top:0}
  .lv-sr2 span{color:var(--ink-2)}
  .tr-effs{display:flex;gap:8px}
  .tr-effs .chip{min-height:44px;flex:1;justify-content:center;font-size:15px;font-weight:600}
  .tr-bytr .arow{border-top:0;padding-top:0;min-height:48px}
  .tr-bytr .av.sm{background:var(--info);color:var(--info-ink)}
  .tr-recs .arow{border-top:0}
  .ic2.ok{background:var(--ok-soft);color:var(--ok)}
  .tr-share{background:var(--board);color:var(--board-ink);border-radius:20px;padding:18px;display:flex;flex-direction:column;gap:4px}
  .tr-share small{color:var(--board-2);font-size:13px}
  .tr-share b{font:700 22px/1.2 var(--font-d)}
  .tr-share em{font-style:normal;display:flex;align-items:center;gap:6px;color:var(--board-2);margin-top:6px}
  .tr-share em svg{width:16px;height:16px}
  .wsum.one{grid-template-columns:1fr}
  .tr-dur2{border-top:0;padding:0}

  /* sheets: states, backdate, template, video */
  .tr-states>*{border-top:1px solid var(--line)}
  .tr-states>*:first-child{border-top:0}
  .tr-st{all:unset;box-sizing:border-box;width:100%;display:flex;align-items:center;gap:12px;min-height:60px;padding:6px 2px;cursor:pointer}
  .tr-st:focus-visible{outline:2px solid var(--focus);outline-offset:2px;border-radius:10px}
  .tr-st .tog{display:block}
  .tr-st .tx{flex:1;min-width:0}
  .tr-st .tx b{display:block;font-size:16px;font-weight:600}
  .tr-st .tx>span{display:block;font-size:14px;color:var(--ink-2)}
  .tr-dchips .chip{min-height:44px}
  .chips .chip.off{color:var(--ink-3);text-decoration:line-through}
  .chips .chip svg,.chip .lvi svg{width:14px;height:14px}
  .chips .chip{min-height:44px}
  .tr-f{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:56px;border-top:1px solid var(--line);font-size:16px}
  .tr-f:first-of-type{border-top:0}
  .tr-f.col{flex-direction:column;align-items:stretch;gap:6px;padding:8px 0}
  .tr-f>span:first-child{color:var(--ink-2);font-size:15px}
  .tr-f .seg{display:flex;width:100%}
  .tr-f .seg button{min-height:44px;white-space:nowrap;flex:1;padding:0 8px}
  .tr-in{box-sizing:border-box;width:100%;min-height:48px;border:0;border-radius:12px;background:var(--surface-2);padding:0 12px;font:16px var(--font);color:var(--ink)}
  .tr-in:focus{outline:0;box-shadow:inset 0 0 0 2px var(--ink)}
  .tr-in::placeholder{color:var(--ink-3)}
  .tr-stub b{display:block;font-size:15px}
  .tr-stub p{margin:4px 0 0;font-size:15px;line-height:1.4;color:var(--ink-2)}
  .tr-cam{position:relative;border-radius:18px;overflow:hidden;aspect-ratio:16/10;background:var(--board)}
  .tr-cam img{width:100%;height:100%;object-fit:cover;display:block}
  .tr-cam.rec{box-shadow:inset 0 0 0 3px var(--danger)}
  .tr-recdot{position:absolute;left:12px;top:12px;display:flex;align-items:center;gap:6px;background:rgba(0,0,0,.6);color:#fff;border-radius:999px;padding:5px 10px;font:600 14px var(--font)}
  .tr-recdot::before{content:"";width:10px;height:10px;border-radius:50%;background:var(--danger)}
  .tr-dur{position:absolute;right:10px;bottom:10px;background:rgba(0,0,0,.6);color:#fff;border-radius:8px;padding:3px 8px;font:600 13px var(--font)}
  .tr-frame{position:absolute;inset:14px;border:2px dashed rgba(255,255,255,.7);border-radius:12px}

  /* sport picker */
  .tr-sports{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .tr-sports .ftile{min-height:88px;min-width:0}
  .tr-sports .ftile b{font-size:15px;text-align:center}
  .chips .chip .lvi{display:inline-flex}

  /* run */
  .tr-runb{padding-bottom:34px}
  .tr-runb .clock{font-size:64px}
  .tr-rs b{font-size:22px}
  .tr-rsp{margin-top:10px}
  .tr-mapp{padding:10px}
  .tr-map svg{display:block;width:100%;height:auto}
  .tr-map .gr{fill:var(--surface-2)}
  .tr-map .rd{fill:none;stroke:var(--surface-3);stroke-width:9;stroke-linecap:round}
  .tr-map .pd{fill:var(--info)}
  .tr-map .tk{fill:none;stroke:var(--ink);stroke-width:5;stroke-linecap:round;stroke-linejoin:round}
  .tr-map .st{fill:var(--ink-3)}
  .tr-map .me{fill:var(--ok);stroke:var(--surface-1);stroke-width:3}
  .tr-map .fin{fill:var(--ink)}
  .tr-map.sm{margin-top:10px}
  .tr-splits{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
  .tr-splits div{background:var(--surface-2);border-radius:10px;padding:6px 8px;display:flex;flex-direction:column}
  .tr-splits span{font-size:12.5px;color:var(--ink-3)}
  .tr-cfg{padding:6px 0}
  .tr-cfg:first-of-type{border-top:0}
  .lv-mst button[aria-disabled="true"]{color:var(--ink-3);cursor:not-allowed}

  /* toast above the root dock (tabs + dock) */
  &.has-tabs:has(>.body>.dock) .ptoast{bottom:calc(152px + env(safe-area-inset-bottom,0px))}
  &:not(.has-tabs):has(>.body>.dock) .ptoast{bottom:calc(84px + env(safe-area-inset-bottom,0px))}
  &:has(>.psheet.open) .ptoast{bottom:auto;top:calc(12px + env(safe-area-inset-top,0px))}
}

/* tabata — the declared exception to the two-colour screen: the whole stage is the dark board, tinted by phase */
#ph[data-screen="train.tabata"]>.tb-stage{flex:1;min-height:0;display:flex;flex-direction:column;background:var(--board);color:var(--board-ink);padding:6px 16px calc(16px + env(safe-area-inset-bottom,0px));--tb-c:var(--attn-line)}
#ph[data-screen="train.tabata"]>.tb-stage[data-ph="work"]{--tb-c:var(--ok)}
#ph[data-screen="train.tabata"]>.tb-stage[data-ph="rest"]{--tb-c:var(--board-2)}
#ph[data-screen="train.tabata"]>.tb-stage[data-ph="done"]{--tb-c:var(--ok)}
#ph[data-screen="train.tabata"] .tb-top{display:flex;align-items:center;gap:6px;min-height:48px}
#ph[data-screen="train.tabata"] .tb-top span{flex:1;text-align:center;font:600 13px/1.2 var(--font);letter-spacing:.06em;text-transform:uppercase;color:var(--board-2)}
#ph[data-screen="train.tabata"] .ib{width:44px;height:44px;display:grid;place-items:center;border:0;background:none;color:inherit;border-radius:12px;cursor:pointer}
#ph[data-screen="train.tabata"] .ib svg{width:22px;height:22px}
#ph[data-screen="train.tabata"] .tb-mid{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;text-align:center}
#ph[data-screen="train.tabata"] .tb-dial{position:relative;width:min(78vw,280px);aspect-ratio:1}
#ph[data-screen="train.tabata"] .tb-ring{width:100%;height:100%;display:block}
#ph[data-screen="train.tabata"] .tb-tr{fill:none;stroke:var(--board-plate);stroke-width:14}
#ph[data-screen="train.tabata"] .tb-fg{fill:none;stroke:var(--tb-c);stroke-width:14;stroke-linecap:round;transition:stroke-dashoffset .25s linear}
#ph[data-screen="train.tabata"] .tb-c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
#ph[data-screen="train.tabata"] .tb-c small{font:700 16px/1 var(--font);letter-spacing:.08em;text-transform:uppercase;color:var(--tb-c)}
#ph[data-screen="train.tabata"] .tb-c b{font:800 104px/1 var(--font-d);letter-spacing:-.03em;font-variant-numeric:tabular-nums}
#ph[data-screen="train.tabata"] .tb-c span{font-size:16px;color:var(--board-2)}
#ph[data-screen="train.tabata"] [data-paused] .tb-c b{opacity:.55}
#ph[data-screen="train.tabata"] .tb-next{margin:0;font-size:16px;color:var(--board-2)}
#ph[data-screen="train.tabata"] .tb-dots{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}
#ph[data-screen="train.tabata"] .tb-dots i{width:10px;height:10px;border-radius:50%;background:var(--board-plate)}
#ph[data-screen="train.tabata"] .tb-dots i.d{background:var(--board-ink)}
#ph[data-screen="train.tabata"] .tb-dots i.c{background:var(--tb-c)}
#ph[data-screen="train.tabata"] .tb-done{width:88px;height:88px;border-radius:50%;background:var(--ok);display:grid;place-items:center;color:#fff}
#ph[data-screen="train.tabata"] .tb-done svg{width:44px;height:44px}
#ph[data-screen="train.tabata"] .tb-mid h3{font:700 24px/1.2 var(--font-d)}
#ph[data-screen="train.tabata"] .tb-mid p{margin:0;font-size:16px;color:var(--board-2)}
#ph[data-screen="train.tabata"] .tb-dock{display:flex;gap:10px;align-items:center}
#ph[data-screen="train.tabata"] .tb-dock .btn{min-height:56px;flex:1}
#ph[data-screen="train.tabata"] .tb-pri{background:var(--board-ink);color:var(--board)}
#ph[data-screen="train.tabata"] .tb-sec{background:var(--board-plate);color:var(--board-ink);flex:0 0 auto!important}
#ph[data-screen="train.tabata"] .tb-fin{background:var(--board-plate);width:56px;height:56px;border-radius:14px}
#ph[data-screen="train.tabata"] :is(button):focus-visible{outline:2px solid var(--board-ink);outline-offset:2px}
#ph[data-screen="train.tabata"] .vh{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
#ph[data-screen="train.tabata"] .lvi,#ph[data-screen="train.tabata"] i[data-i]{display:inline-flex}
#ph[data-screen="train.tabata"] .btn svg{width:20px;height:20px}

/* «workout is on» strip over other tab roots */
.trmini{flex:none;display:flex;align-items:center;gap:10px;min-height:48px;margin:0 12px 8px;padding:0 6px 0 14px;border:0;border-radius:16px;background:var(--board);color:var(--board-ink);cursor:pointer;text-align:left;box-shadow:var(--sh-2);position:relative;z-index:6;font:inherit}
.trmini .live{width:8px;height:8px;border-radius:50%;background:var(--ok);flex:none}
.trmini .live.attn{background:var(--attn-line)}
.trmini .tx{flex:1;min-width:0;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.trmini .tx b{font-weight:600}
.trmini .go{font:600 14px var(--font);background:var(--board-plate);border-radius:12px;min-height:36px;display:grid;place-items:center;padding:0 12px;flex:none}

@media (prefers-reduced-motion:reduce){
  #ph[data-screen="train.tabata"] .tb-fg{transition:none}
  #ph:is([data-screen^="train"],[data-screen="log"]) .bm .mz{transition:none}
}
#ph:is([data-screen^="train"],[data-screen="log"]) .lv-rowbtn .tx b{white-space:normal}
#ph[data-screen="log"]:has(.lv-rest):not(:has(>.psheet.open)) .ptoast{bottom:calc(152px + env(safe-area-inset-bottom,0px))!important}
#ph:is([data-screen^="train"],[data-screen="log"]){
  .scr>*,.psheet .sheet-in>*{flex-shrink:0}
  .plate.tr-empty{padding:14px}
  .psheet.full .sheet-in>.dock:last-child{position:sticky;bottom:0;background:var(--surface-1);padding:10px 0 0;box-shadow:0 18px 0 var(--surface-1);z-index:2}
  .lgb .clock.bkd{font-size:44px;margin:10px 0 6px}
  .lvb.mini .ck2.sm{font-size:16px}
}
/* the strip takes a row above the tab bar: a section's floating button and the toast move above it */
#ph.has-tabs:has(>.trmini)>.fab.float{bottom:calc(150px + env(safe-area-inset-bottom,0px))!important}
#ph.has-tabs:has(>.trmini):not(:has(>.psheet.open)) .ptoast{bottom:calc(150px + env(safe-area-inset-bottom,0px))!important;right:16px!important}
#ph.has-tabs:has(>.trmini):has(>.fab.float):not(:has(>.psheet.open)) .ptoast{bottom:calc(218px + env(safe-area-inset-bottom,0px))!important}